Many of you have been hearing about the benefits of drinking infused water on a daily basis.  Since giving up drinking soft drinks last August, I have been experimenting with some refreshing ways of enjoying my daily recommended water intake.  You might be surprised to find out that there are some great reasons why consuming infused water is a good idea.     Infused water is basically cold water that contains a mixture of herbs, fruits, or vegetables.  Many people swear by it because they claim that it helps them to stay full so they don't have as much of an appetite for eating junk food.  The fact of the matter is that drinking water is necessary for staying hydrated and maintaining all of our life functions.  It helps to flush toxins from your body and it assists in digestion.       Many people also use infused water recipes to assist in reaching their weight loss goals.  The reason for this is that it … [Read more...]