Let's be honest, despite what some might think, being a mom is a 24-hour job.  There is no time off on holidays and there are certainly no guarantees about being able to get a full night's sleep every single day.  After all, moms are still "on the clock" when their children call out for them in the middle of the night or when kids are up with a fever or an ear infection.  Most of us struggle regularly to get the sleep that we need.     We all know sleep is a necessary factor in our overall health and wellness but knowing this and actually being able to get enough rest can be two separate things for most moms.  Hopefully, the following tips on how to sleep better will help you to start the discussion with your loved ones about how they can support you in having more restful sleep. Tips For Sleeping Better For Tired Moms: Don't work in bed-This is probably one of my biggest downfalls.  Since working and stress go hand in hand, your mind starts to make that correlation as well … [Read more...]