Disclosure:  This is a compensated campaign in collaboration with United Soybean Board.  However, all opinions expressed are my own.     My family has a history of heart disease on both sides.  On my mother's side, we suffer from high blood pressure and stroke and on my father's side, heart attack and also blood pressure problems.  As a result, taking care of our hearts is a serious priority for the members of my family.  One of the ways that we have begun to make changes in our diets is by incorporating more heart-healthy meals and recipes.  We were very surprised to see that soybean oil can be incorporated into many of our favorite Latin dishes while, at the same time, providing many heart-healthy benefits.     Many people don't even know that they have soybean oil in their pantry already.  As a matter of fact, most vegetable oil is soybean oil!  It's good for your heart because it has been shown to lower cholesterol levels when used in moderation.  As one of the few non-fish … [Read more...]