Tips For Stress Relief And Relaxation For Busy Moms! #SleepMatters $50 GC #Giveaway #Ad

*I have received information, product and materials from McNeil Consumer Healthcare Inc., the makers of Tylenol PM®. The opinions stated are my own. This is a sponsored post.     I cannot even begin to describe to you what a hectic week I've had.  Managing a full-time career as a teacher and running a successful blog is definitely not for the faint at heart.  Yesterday was an extremely stressful day for me because I was inundated with deadlines and had to complete 90 progress reports for my students that had to be mailed out today.  As a result, I barely slept a wink last night and was exhausted all day at work.     I'm certainly not alone because more than 30% of the US adult population suffers from sleeplessness.  Everyone has different triggers when it comes to the causes for their lack of sleep but what is clear is that sleep is important and it certainly affects your performance when you don't get enough of it.  Stress is definitely a factor when it comes to sleep … [Read more...]